Musicians' Health Collective

Musicians' Health Collective: Supporting the health of musicians

Shoulderstand, or Just Because A Teacher Suggests A Pose Doesn't Mean You Should Do It
instrumental study. - We often have tight shoulders, weak shoulders, or shoulder pain. Iyengar was one of the This is an anatomical cutaway of shoulderstand with the the hands and forearms on the ground Shoulderstand, or Just Because A Teacher Suggests A Pose Doesn't Mean You Should Do It are some of the classic yoga articles: 10 reasons to do a shoulderstand every day, Shoulderstand: a shoulderstand full shoulderstand in a yoga class, especially not to musicians. I mentioned this in passing on shoulders , so let's go back to shoulderstand. I bring this posture up because it is often touted as the most
Pecs and Shoulder Movement
shoulders
Winging Scapula: What are they and do you have them?
shoulders
Shoulders 101-Part 2
Shoulders 101-Part 2 shoulders movement, excellent for the elbows, shoulders, and wrists, and great to do prior to or in between practice
Why It's Ok to Skip the Chaturangas
shoulders. In addition, most folks have pretty crazy alignment in this posture to begin with, followed to 10 or less in a class, and added strengthening poses for the back of the shoulders and lats, as conspiring to keep you slouched, head forward, chest tight, and with weak shoulders. Your yoga practice may shoulders
Clavicles and Pecs
depressing the clavicle, lifting the first rib in respiration, and stabilizes the shoulders. Slightly this muscle is extremely tight, your shoulders will roll forward and one or both clavicles could shoulders a rounded upper back and rounded shoulders as well. Pecoralis Minor: This muscle attaches the ribs and your shoulders?  Is one of your shoulders more rolled forward than the other? (Fact: My left
Pull your Cello Case (or Suitcase) Better
poor posture, and internally rotated shoulders, most of us should not be pulling weight in internal shoulders
Still in Pain? Ditch the Heels and the Purse
, or carrying your tote in your hand to reduce the stress on your shoulders. Lastly, the crossbody shoulders
Rethinking Headstand
hazards of headstand (and shoulderstand). Here's a few reasons why I've never taught it in a group and father of yoga poses" are shoulderstand and the headstand, neither of which I teach. You may supported headstand. Iyengar's teachings touted shoulderstand and headstand as the most important asanas shoulders remember my thoughts on shoulderstand risks for musicians, and due to some additional questions this headstand supposedly provides: Builds strength in the shoulders, neck and core Slows and reverses
Highlights of the Last Two Months
- From anatomy to stretches, learn about what constitutes the shoulders and how to work with highlights from the last two months of posts. Look at the postural change from adding heels! Shoulders shoulders
Shoulder Anatomy 101-Part 1
Shoulders The shoulders are a mysterious place for musicians and most people-Where do they start? What the being a musician). Your shoulders can't move freely when your torso isn't supporting your upper body
Detangling the Pec Minor: Part 1
shoulders those last two anatomical words first, though. If you take a look at this man's shoulders, you can see
Human Body Mythbusters: Musicians' Edition
shoulders
The Levator Scapulae: Musicians' Frenemies
relearn their habits of expressive shoulders, and see if there’s a way to create a musical response spaciousness in the neck and shoulders! The same can be true for brass and woodwind players as well to!) elevate their shoulders in order to grip the instrument. Over time, this can create shoulders to support their instrument! Other times, the right shoulder elevates in an attempt to enhance shoulders shoulders, either asymmetrically or simultaneously. Sometimes it appears in an expressive moment of
How the Things We Carry Hurt Us
shoulders
Detangling the Pec Minor: Part 2
working at its optimal length. Let's take a look at how the shoulders function with different the best of postural intentions, it's easy round the upper body, bring the shoulders forward, and to the left, notice where his shoulders are and the slight internal rotation on the right side shoulders position for the shoulders. Take a moment to think though- how many hours have you played your shoulders when we play, which can create more havoc in these muscles. This is certainly true for
Targeting Tight Shoulders and Hamstrings- Beyond the Stretch
thoracic spine), and then see what the current range is. Rather than just stretching the shoulders Targeting Tight Shoulders and Hamstrings- Beyond the Stretch shoulders shoulders, unable to get the arm all the way overhead. Notice that they are NOT RIB THRUSTING to get their shoulders, need to develop grip strength, or aren't ready to jump in on crazy Ido Portal hang/swing ability to flex one's shoulders, or basically reach arms overhead (like you would for a push-press or lost in the shoulders. Most of us use our arms in the same positions for hours a day without varying
Roll it Out
shoulders
For the Musician Cyclists
and shoulders, and long-term, can decrease your mobility which is frustrating for musicians. So do . This blog is awesome for exploring biking postural positions. Stretch out those in those shoulders shoulders
Detangling the Pecs: Part 3
just think "I need to bring my shoulders back and down," but that's not helpful either. The shoulders slumping forwards in daily activities? 2) Correction with outside feedback: It can be tempting to , specifically the pec minor, and how restriction with the front of the chest muscles can bring the shoulders shoulders other culprits that could use attention, whether it's in the neck, the spine, or the shoulders a phone of your shoulders/collarbones, and just use those as a reference as you start to make
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