Online Classes and Workshops

Weekly Free Musician’s Warmup

From January to May 31st, 8 AM PST, I’ll be running a free weekly 20 minute class exploring different body (and brain) warmups from a wide range of modalities, from theraband basics, mobility, somatics, pilates, yoga, and more. After the warm-up, there will be time for general questions or things you’d be interested in learning more about.

To register, go to the scheduling calendar below for free warm-up. Upon registering, you’ll be sent the zoom link for the weekly class. If you’re having trouble with the calendar, click here to be taken directly to the sign up link!

Foam Roller Recovery

This one hour Pilates-inspired class will include my favorite stability and mobility exercises using a foam to roller to help musicians recover and restore their bodies after practice. If you associate foam rolling with torture and pain, no worries, it doesn't have to hurt!

This class will help you increase body awareness and relax, rude low back and hip discomfort, open your shoulders, and more! Recommended prop is one 36 inch foam roller, either soft or hard.

Sliding Scale Private Sessions

In private sessions, we can address topics in fitness, yoga, pilates, instrumental setup, or anatomy. I work with musicians on a weekly and biweekly basis, as well as those looking for a check up from time to time or who just want a “tune-up” of exercises. I work with people in both half hour and hour time frames, and payment for musicians is sliding scale, $35 per hour-$100. To book, send me an email to make sure we’re a good fit.