Roll it Out kayleigh millerSeptember 30, 2019self care, shoulders, ball rolling, self massage, yoga tune up, upper backComment
How Becoming a Better Yoga Teacher Made Me Stop Teaching Yoga (Mostly) kayleigh millerNovember 14, 2018yoga, pilates, yoga tune up, yoga instruction, yoga teacher, pilates teacher, musician, blogger Comment
Shoulderstand, or Just Because A Teacher Suggests A Pose Doesn't Mean You Should Do It kayleigh millerJanuary 19, 2018neck, pain, shoulderstand, shoulders, yoga, yoga tune up Comment
Running Recovery kayleigh millerDecember 5, 2017running, yoga tune up, self care, self massage, feet, hips, painComment
Proprioception, Kinesthesia, and the Conscious Competency Matrix kayleigh millerMay 3, 2017kinesthesia, learning, movement, yoga, pilates, proprioception, pain, neuroplasticity, yoga tune up Comment
