What Does Rib Thrusting Look Like?
Just to give folks a better idea of what the aesthetic of rib thrusting looks like, and how it is an aesthetic goal in many movement disciplines, here's a short gallery of different shapes and people demonstrating (most likely accidental) rib thrust.
Most of us were given the cue at some point to bring the shoulders back, chest up, which is a big factor in these mis-posturing. For those of you who have been a little perplexed about the rib thrust and what it looks like, hope this helps! (And take a look at Monday's post for more specific details on what rib thrusting is)